Learn more about 2 of my favorite essential oil blends I recommend to teens and parents for mental focus and the differences between them!
Are you someone who loves to cook or wishes that more time in the kitchen could be spent with your teen? I've created a quicksheet so that you and your family can enjoy making great frozen treat combinations (and save money) this Summer!
Do you wish that you could connect more with your teen and their phones, video games and screens? Here are 5 quick tips to find balance so that you and your teen can be more productive and view technology in a new way!
In this article, I list 5 ways I work with parent and teen clients to help them move through a time of transition so they can feel more connected and empowered
Want to help yourself and your teen self-regulate more and feel less stress daily? Learn more about breathwork, mindfulness and when you can use meditation for the best benefits!