Cooking together is a huge connection point for the families I talk to, so here’s a quick cheatsheet (feel free to add in 1 drop of an essential oil for a new flavor profile!) so that you can not only have one fun meal, but SO many combinations to choose from with cool, fruity treats (whether as a beverage or dessert or even popsicle) this Summer and year-round - enjoy! :)
For allergies and food sensitivities, feel free to modify!
Let me know below in the comments what combination you’ve tried - I love hearing your ideas!
Milk | Non-Dairy Milk | Pineapple Juice | Apple Juice | Cream (dairy/non) | Water
Mango | Berries | Papaya | Peaches | Pineapple | Guava | Apple | Citrus
Spinach | Kale | Spring Greens | Arugula | Celery
Protein powder | Chia Seeds | PB Assist Jr. (probiotic) | Nuts/nut butters | Yogurt
Maple Syrup | Coconut Sugar | Dates | Stevia | Vanilla Extract | Honey
Chocolate shavings | Ground nuts | Fruit slices | Nut Butter drizzle | Coconut shavings